After School Programs
MONDAY-WEDNESDAY-FRIDAY

BRAZILIAN JIU-JITSU-330-530-MARTIAL ART THAT INCORPORATES SUBMISSIONS AND INSTRUCTS BASIC FUNDAMENTALS OF SELF DEFENSE ON THE GROUND.

TUESDAY-THURSDAY

TAEKWONDO-330-530-KOREAN MARTIAL ART BASED ON KICKING, PUNCHING, AND KATA'S. TEACHES RESPECT, COURTESY, INDOMITABLE SPIRIT, PERSERVANCE, AND SELF-CONTROL.

• Basic Principles of TaeKwonDo
• Basic Principles of Nutrition
• Speed, Agility & Quickness Techniques
• Proper Exercise, Stretching & Posture
• Self-esteem and Confidence builders

Learning these techniques can have benefits in many different aspects of your everyday life, which include:

• Health and Fitness
• Flexibility and Stamina
• Confidence and Well-Being
• Self-Awareness and Assertiveness
• Comradeship
• Self-Defense Skills
• Positive Attitude
• Strength of Character
• Discipline of Mind and Body
$200 A MONTH- ADD 50 FOR A BROTHER OR SISTER ...REGISTER TODAY FOR EXCELLENCE.!